Dear Mary,
Your BaZi shows too much metal-water formation. Too much metal and water in the chart relates to imbalance of thoughts and feelings. You'd be extra sensitive to these things. In reality the only exists in your world and not other people.Meaning, they are only real to you as only you feel it. (Unless the others have similar bazi like yours).
The solution is Fire element. You need to seek out the strongest fire star position in your house and position your bedroom in that area. This will stabilize your otherwise cold chart and also help you clear your sensitivity and calms your mind.
Cheers,
JY